6. Pontoon present is otherwise known as Navasana, 1 time
Navasana fortifies the abs, the legs, and the lower back.
Sit with your knees bowed and feet level on the floor.
Recline marginally and lift your feet off the floor.
Expand your arms straight out before you.
Save your knees straight for 30 seconds to 1 moment with your bodyweight depending on your muscular strength.