Home Facts 8 Easy Steps To Get Flat Belly Instantly

8 Easy Steps To Get Flat Belly Instantly

by BuzzSocio

5. Board hip plunges, multiple times

Board hip plunges are perfect for apprentices attempting to reinforce the abs.

Exercise method:

Start in a push-up position with your elbows on the ground while laying on your lower arms. Keep your arms at a 90-degree edge.

Curve your retreat marginally.

Raise your glutes toward the roof, crushing your abs firmly to close the separation between your ribcage and hips.

Let down to the beginning position.

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