Home Facts 8 Easy Steps To Get Flat Belly Instantly

8 Easy Steps To Get Flat Belly Instantly

by BuzzSocio

4. Roll-ups, multiple times

Roll-ups reinforce the abs while expanding the adaptability of the spine.

Exercise strategy:

Lie on your back with both your arms and legs extended.

Lift arms and advance and go through your abs to gradually move to a sitting position.

Press your abs again and gradually let down to the beginning position.

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